Cast Iron vs. Enameled Cast Iron Skillet: Which Is Better?

Author: Evelyn

May. 06, 2024

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The Best Cast Iron and Enameled Skillets

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When you read the words “cast iron pan,” what’s the first image that comes to mind? A heavy black metal skillet with years of patina—a.k.a seasoning—built up into a glossy topcoat? Or do you picture that pan with a smooth, naturally (somewhat) nonstick surface made from enamel? Maybe you imagine a 5-quart Dutch oven with a colorful exterior or a wide and shallow braising pan. All of these are made from cast iron (the exact composition of which varies with each manufacturer), and they are all excellent pans for a variety of cooking tasks.

Compared with stainless steel or nonstick, cast iron pans are heavy, durable, and great at heat retention. To efficiently evaluate the pros and cons of bare versus enameled cast iron (and help you decide which one is right for you), we’ll look primarily at skillets. Although you can find uncoated Dutch ovens and braisers, these shapes are most often coated in enamel, meaning the qualities inherent in enameled cast iron skillets apply to them, too (with exceptions relevant to size and shape).

Heat Conduction and Retention

Heat conduction (how efficient and quick a pan is at transferring heat from the cooking unit) and heat retention (how consistently the pan holds its desired temperature throughout the cooking process) are two different concepts. Because most cast iron pans are large and heavy, they are slower to heat and are inferior conductors of heat. But they shine at heat retention, maintaining a consistent temperature even when food is added.

It's a myth that cast iron pans are superior at conducting heat. Instead, they're actually excellent at heat retention.

The presence or absence of an enamel coating won’t affect either of these qualities. What does determine a pan’s efficiency in both categories is the type of metal used, as well as its thickness. As we've found in our reviews and use of both of these pan types, thinner, lighter-weight pans are faster to heat, and more prone to temperature fluctuations. Heavy pans with thick bottoms will excel in heat retention.

Performance

When we talk about a cast iron pan’s performance, we’re discussing its ability to sear as well as its potential for sticking. A high-performing pan with good heat retention will excel at a hard sear, creating a strong Maillard reaction that produces a golden-brown crust. The pan should also easily release the food from its surface, which happens once the reaction has been completed. So a pan with poor ability to sear is one that will cause food to stick or flake to its surface.

Both enameled and bare pans are great at searing. The presence of an enamel coating may slightly hinder browning, though. As for the stick factor? When a bare cast iron pan is well-seasoned—meaning it’s coated in even, consistent layers of fat built up over time—it has natural nonstick capabilities. Note here we didn’t say it’s entirely nonstick. For delicate tasks, like cooking an omelet, we still recommend forgoing cast iron entirely and going with nonstick.

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Additional reading:
What makes bespoke non-stick pans exceptional?

Versatility

Kitchen folklore warns that it’s bad to cook acidic ingredients like tomatoes in a bare cast iron pan, because those foods may strip the iron from its surface, causing the pan to degrade. So you may think it would follow naturally that enameled pans are a better choice, due to their “all foods welcome” abilities. However, it’s debatable how much iron leaching actually happens with uncoated pans; a 2020 study showed the heat needs to be very high for this to occur. Stripping and corrosion also happen primarily when a pan is used without a layer of proper seasoning. And you wouldn’t use your bare cast iron pan without seasoning it, would you?

We think both traditional and enameled cast iron pans are exceptionally versatile.

Our conclusion: with ample seasoning built up and an adequately hot temperature, uncoated pans are more versatile and nonstick than their enameled brethren. It's worth noting, too, that while traditional cast iron can be used at any temperature (literally, throw it over a fire!), enameled cast iron is more sensitive. One of our favorite enameled cast iron skillets, from Le Creuset, has a max temp of just 500°F—limiting some of its versatility.

Longevity

Here’s where bare cast iron absolutely takes the cake: These pans are built to last for generations. They’re incredibly durable, practically impossible to crack or break, and can even be brought back from the dead. It’s totally possible to revive a rusted cast iron pan at home, and if things get really bad, you can sand them back to a base layer, from where you’ll build up the seasoning over time.

Enameled cast iron pans are prone to chipping, cracking, and scratching over time, or with misuse. Metal utensils cannot be used on the enamel surface, so you’ll need to invest in silicone-tipped tongs and food turners if you plan on cooking with enameled pans. That said, high-end enameled pans like Le Creuset and Staub have excellent quality control to ensure proper construction. You’ll take your chances with cheaper coated pans.

Care and Maintenance

There’s no denying bare cast iron requires more meticulous care and maintenance than enameled cast iron. We don’t believe in babying cast iron—we’re totally fine with a little sudsy water—but it should never be left to soak or drip dry. Water is the enemy of exposed iron, so to properly maintain a bare pan, it should be washed, rinsed, dried, then heated with a thin layer of neutral oil to seal and protect the seasoning.

If that sounds too fussy, you’ll be happy to know you can soak, wash, and dry an enameled pan with almost as much cavalier abandon as you do other cookware. Just remember that it should not be introduced to metal, so use a bristle brush rather than steel wool for stuck-on food. Although some enameled cast iron pan manufacturers give the green light for dishwasher use, we still recommend washing it by hand to preserve the coating.

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