Phosphatidylserine (PS) is known to improve alertness, attention, cognition, memory, recall and mood, lower anxiety, and help you lose weight

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Phosphatidylserine (PS) is a phospholipid component of the membrane encasing every one of your brain cells.

PS helps maintain the fluidity and permeability of brain cells. Allowing for the efficient transfer of proteins, enzymes, nutrients, oxygen and glucose into and out of each cell.

Phosphatidylserine is involved in the formation and sending of signals within neurons. And the chemical signaling that takes place across neural synapses.

PS promotes healthy nerve growth factor (NGF), and supports the neurogenesis needed for long-term potentiation (LTP). Memory formation depends on healthy LTP.

Phosphatidylserine is involved in building mitochondria which are the energy centers of each brain cell.

Phosphatidylserine (PS) is arguably one of the most effective and important nootropics we have available today. PS keeps our brain cells healthy. And has a reputation for improving alertness, attention, cognition, memory, recall and mood.

Phosphatidylserine helps:

• Neuro-optimization: Phosphatidylserine (PS) keeps brain cells fluid and permeable. This neuroplasticity helps neurons form new connections needed for memory formation. PS is integral to cleaning up damaged neurons and maintaining an optimized brain.[i] And PS boosts mental energy by easing the flow of glucose and oxygen needed to power brain cells.
• Neurotransmitters: Phosphatidylserine is an integral part of the flow of crucial neurotransmitters like dopamine and acetylcholine. And phospholipids contain choline which is a precursor to acetylcholine (ACh). So PS will increase ACh levels in your brain. Affecting cognition, memory and mood. And reducing anxiety.
• Neurogenesis: Phosphatidylserine works in concert with the DHA in Omega-3’s and keeping brain cells optimized. Prolonging neuron survival and health.

Overview

Phosphatidylserine (PS) is a phospholipid component of brain cell membranes. The membrane is the outer casing surrounding each cell. PS plays a vital role in cell-to-cell signaling in the brain. And is needed to maintain the fluidity of all cell membranes.

Phosphatidylcholine (PC) is the most abundant phospholipid in the brain. Followed by a slightly lesser amount of Phosphatidylserine (PS).

Phosphatidylcholine (PC) is in the outer layer of brain cell membranes, and Phosphatidylserine (PS) is part of the inner layer. Both are critical to maintaining optimal cognitive health. PS is synthesized from PC in the brain by exchanging the base head group with a serine.

Phosphatidylserine (PS) supports the formation and sending of neural signals within neurons. And across synaptic junctions that link one neuron with another. This cellular communication is how we form memories.

Phosphatidylserine (PS) also helps nerve growth factor (NGF) that ensures healthy neurogenesis. And PS even assists in building mitochondria which are the energy source in every one of your brain cells.

When your brain cell membranes are healthy, they are malleable, fluid and flexible. But by the time we reach our 20’s, phospholipids including Phosphatidylserine (PS) start declining. This casing starts to harden. And attention, concentration, memory, mood and learning begin to suffer.[ii]

The good news is you can prevent this cellular damage from happening. The amount and type of long-chain fatty acids in your diet affects the composition of these cell membranes.

The structure and function of your cells depend on the ideal balance of fats including cholesterol, oleic, palmitic and stearic fatty acids. And essential fatty acids like Omega 3. Without this proper balance, cell membrane function is compromised.

But our typical modern diet does not provide the ideal balance of fatty acids (phospholipids) to maintain brain cell health. It’s why we experience brain fog, memory loss, slow thinking and poor decision making.

You naturally get Phosphatidylserine (PS) from foods like cow brains, pig spleen and chicken hearts. So there must be some merit to the saying, “Eat brains and get smarter”!

Unfortunately, not many of us include organ meat as part of our daily meal plan. So the best way to maintain healthy levels of Phosphatidylserine (PS) in your brain is taking PS as a nootropic supplement.

Phosphatidylserine (PS) was originally made from bovine (cow) brains. But with the mad cow disease scare, PS supplements are now made from extracts of soy or sunflower lecithin.

How does Phosphatidylserine work in the Brain?

Phosphatidylserine (PS) boosts brain health and function in several ways. But two in particular stand out.

1. Phosphatidylserine (PS) is needed for memory. PS stimulates the brain chemicals that boost neural signaling for quick, clear thinking. In fact,

   Phosphatidylserine is one of the most effective memory boosters known

   .

Phosphatidylserine (PS) has been shown that it can slow, halt and even reverse the progression of age-related cognitive decline. One study with 149 patients meeting the criteria for age-associated memory impairment were given 100 mg of Phosphatidylserine (PS) or a placebo for 12 weeks.

The patients who received Phosphatidylserine (PS) showed improved performance on tests related to learning and the memory tasks of daily life. The study concluded that Phosphatidylserine (PS) was a promising candidate for treating memory loss later in life.[iii]

2. Phosphatidylserine (PS) helps repair neurons. Phosphatidylserine (PS) works in concert with DHA (Omega-3) to protect brain cells from damage. And boost neuronal survival.

You brain is made up largely of DHA fat. The kind of fat you get from supplementing with Omega-3’s. And a decrease in DHA content in the brain results in cognitive impairment. Studies show that Alzheimer’s Disease is associated with lower Omega-3 fatty acid intake.

Researchers in Canada looked at samples provided by the Memory and Aging Project. And found a significant difference in plasma fatty acid profiles of those with Alzheimer’s, mild cognitive impairment and those with perfectly healthy brains.

The team found that DHA and Phosphatidylserine (PS) in both disease categories was 12-14% lower than those of healthy brains. They concluded that Alzheimer’s Disease is associated with lower DHA and Phosphatidylserine (PS).[iv]

Trials and clinical studies like these provide plenty of motivation to supplement with Phosphatidylserine (PS) and DHA. It will help you ward off neurodegenerative disease. DHA and Phosphatidylserine (PS) for an optimized brain.

How things go bad

As we get older, our brain chemistry and energy metabolism changes. This can happen at any age once we enter our adult years.

↓ Brain cell membranes lose fluidity

↓ Neurotransmitter signaling declines

↓ Recall, reaction time and mood diminish

↓ Memory declines

All of these changes can happen at any age. And starts as early as our 20’s. Our cell membranes are influenced by the food we eat, what we drink, lifestyle habits, the air we breathe and more.

So Phosphatidylserine (PS) can help for age-related cognitive decline, as well as a student looking to do better in school.

Phosphatidylserine benefits

Phosphatidylserine (PS) makes up about 15% of the total phospholipid pool in your brain. Phosphatidylserine (PS) is located mainly in the internal layer of your brain cell membranes.

Phosphatidylserine (PS) is involved in governing membrane fluidity, and the regulation of all activity going on in that brain cell. Phosphatidylserine (PS) interacts with cellular proteins, modulates the activity of neuroreceptors, enzymes, ion channels, and signaling molecules.

Supplementing with Phosphatidylserine (PS) improves brain function that tends to decline with age. Healthy brain cell membranes support neuroplasticity so neurons can form the connections needed to convert new experiences into memories.

Phosphatidylserine (PS) helps lower cortisol and ACTH levels during intense exercise.[v] Phosphatidylserine (PS) is even effective in relieving stress. And putting you in a better mood during exams.[vi]

Many clinical trials with Phosphatidylserine (PS) have shown improvements in working- and long-term memory, recall, logic and even speech. Attention span increases while using Phosphatidylserine (PS). And motivation, socialization and initiative all increased when using Phosphatidylserine (PS) as a nootropic.

How does Phosphatidylserine feel?

Neurohackers report that using Phosphatidylserine (PS) as a nootropic:

• Boosts energy levels
• Improves alertness
• Less brain fog
• Better memory
• Logical thinking improves
• Concentration is better
• Clarity of thought
• Weight loss
• Easier to remember names, phone numbers, tasks, etc.
• Mood improves
• Anti-anxiety
• Lowers cortisol
• Relieves insomnia
• Vivid dreams

There are reports that Phosphatidylserine (PS) helps with Tourette’s Syndrome.

Phosphatidylserine (PS) a great compliment to ADHD meds. PS helps tame the symptoms of ADHD. And doesn’t interfere with popular stimulants like Ritalin and Adderall. You may even be able to cut back on the ADHD meds once Phosphatidylserine (PS) builds up in your system.

Phosphatidylserine Clinical Research

Phosphatidylserine Reduces Beta Brain Waves

Beta brain waves have the most rapid pattern of all the brain waves produced in your brain. Beta waves are associated with concentration, arousal, alertness and cognition.

But it would be unpleasant to be in a constant state of arousal. This study in Germany gave 16 healthy subjects Phosphatidylserine (PS) for 42 days. The team tested brain wave patterns before supplementation. And again in 42 days.

The main finding in this study was that chronic Phosphatidylserine supplementation significantly decreases Beta brain waves. And the results showed that the Phosphatidylserine (PS) group were connected to a more relaxed state compared to the controls.[vii]

Phosphatidylserine Reduces Stress

Studies have shown that Phosphatidylserine (PS) blunts the release of cortisol in response to exercise stress. And Phosphatidylserine (PS) improves mood. In this study, researchers at the University of Wales Swansea gave young adults 300 mg of Phosphatidylserine (PS) each day for a month.

The study resulted in these young adults feeling less stressed after doing a stressful arithmetic task. And they were in a better mood. The researchers concluded that Phosphatidylserine (PS) supplementation improves mood and reduces stress even in healthy, young people.[viii]

Phosphatidylserine Improves Cognition in Athletes

Phosphatidylserine (PS) is found in the cell membranes of most animals and plants. Phosphatidylserine (PS) has been shown to reduce stress and increase performance in runners, cyclists and golfers.

This double-blind, placebo-controlled study was conducted to study the effects of Phosphatidylserine (PS) on cognitive function, mood and endocrine response before and after intense exercise.

18 lower body, resistance-trained male college athletes took Phosphatidylserine (PS) for 14 days, or a placebo. Following 14 days of supplementation, participants performed an acute bout of lower body resistance training.

Mood and cognitive function were measured before, 5 minutes after and 60 minutes after exercise. And blood samples were drawn prior to, 5, 15, 25, 40 and 60 minutes after exercise. Blood was tested for cortisol and testosterone.

The researchers found that Phosphatidylserine (PS) significantly increased cognitive function prior to exercise. And Phosphatidylserine (PS) prevented both mood and hormones from being negatively affected prior to and following resistance exercise.[ix]

Phosphatidylserine Reduces Symptoms of ADHD

Researchers in Japan conducted a randomized, double-blind, placebo controlled trial with 36 children aged 4 – 14 years. The kids were diagnosed with ADHD but had not received any conventional ADHD treatment prior to the trial.

The children received 200 mg of Phosphatidylserine (PS) or a placebo daily for 2 months. The team recorded the children’s ADHD symptoms, short-term and working memory, and mental performance.

The team found that Phosphatidylserine (PS) significantly improved ADHD symptoms and short-term memory. ADHD symptoms that were reduced included inattention, short-term memory problems, and impulsivity. The placebo group saw no improvement during the trial.[x]

Another study with 200 ADHD children looked at the effects of Phosphatidylserine (PS) combined with Omega 3’s for 30-weeks.  The key finding of this trial was a significant reduction in the restlessness/impulsive scale and an improvement in emotions.

The researchers concluded that Phosphatidylserine (PS) with Omega 3 may reduce ADHD symptoms in children with ADHD. And it was especially effective in a subgroup of hyperactive-impulsive, emotionally and behaviorally-dysregulated ADHD children.[xi]

The bottom line is that if you have Adult ADD like I do, or you have children with ADHD or ADD, consider 200 mg of Phosphatidylserine (PS)  for a couple of months before going with Adderall or Ritalin. And add in some Omega 3’s for good measure.

Or find a ready-made Nootropic stack like Mind Lab Pro™ that already has 100 mg of Phosphatidylserine (PS)  in their formula. No side effects and you just might get rid of the ADHD symptoms that are plaguing you.

Phosphatidylserine Improves Memory

Several studies have shown that using Phosphatidylserine (PS)  as a nootropic to boost memory works well both for age-related cognitive decline as well as more serious diseases like Alzheimer’s and dementia.

A double-blind, placebo controlled trial in Tel Aviv worked with 18 healthy elderly volunteers with age-related cognitive decline. The volunteers took 100 mg of Phosphatidylserine (PS)  3-times per day for 12 weeks. They were evaluated at the start of the trial, at 6 weeks of treatment and at the end of the trial.

All but two of the volunteers showed significant improvement in memory from using Phosphatidylserine (PS). Memory and cognition improved in the first 6 weeks of Phosphatidylserine (PS) use. And continued to get better until the end of the 12-week trial.[xii]

Another trial with 51 Alzheimer’s patients using 100 mg of Phosphatidylserine (PS)  for 12 weeks showed that PS may be a promising candidate for the early stages of Alzheimer’s Disease.[xiii]

Phosphatidylserine Recommended Dosage

Recommended Phosphatidylserine (PS) dosage is 100 mg 3-times per day.

If you’re concerned about Genetically Modified Organisms (GMO) like I am, make sure you find Phosphatidylserine (PS) that is non-GMO. Because most Phosphatidylserine (PS) is derived from the lecithin of soybeans.

And oddly enough a manufacturer may use both GMO and non-GMO. And not have it marked on the packaging.

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I’m aware of at least one supplement maker who offers non-GMO Phosphatidylserine (PS) in their 120-count bottles. But their 60-count bottles are made with GMO soybean lecithin. Do your research.

Even better is find Phosphatidylserine (PS) that is made from non-GMO sunflower lecithin. Especially if you’re allergic or react to soy. Like used in my favorite pre-made nootropic stack: Mind Lab Pro®

Phosphatidylserine Side Effects

Phosphatidylserine (PS) is naturally produced in your body and is considered well tolerated and safe. Phosphatidylserine (PS) is non-toxic.

Some may experience insomnia or stomach upset at higher than recommended doses.

Medications for Alzheimer’s may interact with Phosphatidylserine (PS) because these drugs are often Acetylcholinesterase (AChE) inhibitors. An AChE inhibitor will increase the amount of acetylcholine (ACh) in your brain. And since Phosphatidylserine (PS) increases ACh, you may end up with too much acetylcholine.

Type of Phosphatidylserine to Buy

Phosphatidylserine (PS) is sold in tablet or capsule form. Capsules can run from 100 to 300 mg each.

Plain Phosphatidylserine (PS) was originally sourced from cow brains. But since the mad cow disease scare, most Phosphatidylserine (PS) supplements are now made from soybean lecithin.

Enzymotec makes a unique form of Phosphatidylserine (PS) called Sharp PS® Green. It is made from vegetable sources that are not soy-based, and is non-GMO.

Several supplement makers offer this branded form of Phosphatidylserine (PS) which they license from Enzymotec.

Mind Lab Pro®  includes 100 mg of Phosphatidylserine (PS) that is derived from non-GMO sunflower lecithin.

I recommend Mind Lab Pro because it addresses all aspects of anxiety resistance, memory and cognitive enhancement, stabilizes mood, brain repair, and maintenance.

This premium nootropic stack is designed to boost key neurotransmitters, cognitive energy, brain waves, neuroprotection, and regeneration. See my Mind Lab Pro review for a detailed report.

Another good option is Performance Lab® Mind which also contains Phosphatidylserine (PS) (using Sharp PS® Green).

CHEMI Nutra also makes a branded form of Phosphatidylserine (PS) made from soy lecithin called SerinAid®. A few supplement makers license this brand of Phosphatidylserine (PS) for use in their Phosphatidylserine (PS) products.

Nootropics Expert Recommendation

Phosphatidylserine (PS) 100 mg 3-times per day

I recommend using Phosphatidylserine (PS) as a nootropic supplement.

Phosphatidylserine (PS) is arguably one of the most effective and important nootropics we have available today. Phosphatidylserine (PS) keeps our brain cells healthy. And has a reputation for improving alertness, attention, cognition, memory, recall and mood.

Phosphatidylserine (PS) helps lower cortisol which can reduce stress, and help with insomnia. And provide you with a stress-free workout in the gym or on the court.

Phosphatidylserine (PS) clears brain fog, boosts energy levels, helps alertness, and provides clarity to your thought process.

You can get Phosphatidylserine (PS) from food. But the highest concentrations of Phosphatidylserine (PS) are found in organ meats like cow brains and pig spleen.

Phosphatidylserine (PS) levels decline as you age starting in your 20’s. And you are unlikely to get nearly enough through diet. So to get its benefits you should take it as a nootropic supplement.

I suggest starting with a dose of Phosphatidylserine (PS) at 100 mg 3-times per day. Dosing should not exceed 500 mg per day. And there is little benefit to overdoing it with Phosphatidylserine (PS).

You can buy individual Phosphatidylserine (PS)  supplements. Or you could try my favorite pre-formulated nootropic stack Mind Lab Pro® which includes Phosphatidylserine (PS) from non-GMO, organic sunflower lecithin.

Mind Lab Pro contains a synergistic blend of 11 brain enhancing nootropics covering all aspects of cognition and brain health. See my full Mind Lab Pro review for more.

Another good option is the Mind formula by Performance Lab® which also contains Phosphatidylserine (using Sharp PS® Green). You can see my full review of Performance Lab® Mind here.

Top 5 Best Phosphatidylserine Supplements in 2024

By Prima Editorial | March 12, 2024

We independently select all products and services. This article was written by a third-party company. If you click through links we provide, we may earn a commission. Click here to learn about our editorial standards.

Phosphatidylserine is a naturally occurring phospholipid that is found in high concentrations in the brain. It plays a crucial role in maintaining the structure and function of brain cells, and has been shown to improve memory, focus, and cognitive function in people of all ages. As a result, phosphatidylserine supplements have become increasingly popular in recent years, with many people looking for the best product to help support their brain health.

When choosing a phosphatidylserine supplement, there are a few key factors to consider. First and foremost, you want to make sure that the supplement contains a high-quality, pure form of phosphatidylserine. Look for supplements that are derived from soy or sunflower lecithin, as these are the most common sources of phosphatidylserine.

In addition to the quality of the phosphatidylserine itself, you also want to consider the dosage and form of the supplement. Most phosphatidylserine supplements come in either capsule or powder form, and the ideal dosage will depend on your individual needs and goals. It’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking other medications.

We spent hours researching and testing various phosphatidylserine supplements to identify the best options on the market. In the following sections, we’ll share our top picks and provide detailed reviews of each product. Whether you’re looking to improve your memory, focus, or overall cognitive function, we’ve got you covered with our expert recommendations.

Best Phosphatidylserine Supplements

We have researched and tested various phosphatidylserine supplements to bring you the best options available on the market. Phosphatidylserine is a naturally occurring phospholipid that plays a crucial role in maintaining healthy brain function. It can help improve memory, cognitive performance, and reduce stress levels. We understand that choosing the right supplement can be overwhelming, which is why we have compiled a list of the top phosphatidylserine supplements based on their quality, effectiveness, and customer satisfaction.

If you’re looking for a brain booster supplement that can help support your memory, attention, and overall cognitive health, then the Double Wood Supplements PhosphatidylSerine Supplement might be the right choice for you.

Pros

• Clinically shown to assist with memory recall and sharpen mental focus in healthy adults
• Multiple studies have shown that Phosphatidylserine may help support attention and cognitive function in healthy adults
• Supports brain health, including memory, processing speed, and focus

Cons

• Results may vary depending on the individual
• May take some time to see noticeable effects
• Some customers have reported issues with the pills turning yellowish after a few months

We’ve tried the Double Wood Supplements PhosphatidylSerine Supplement and found that it’s a great option for those looking to boost their cognitive performance. The supplement is made in the USA and is non-GMO and gluten-free, making it a great choice for those with dietary restrictions.

One of the things we like about this supplement is that it’s clinically shown to assist with memory recall and sharpen mental focus in healthy adults. In addition to this, multiple studies have shown that Phosphatidylserine may help support attention and cognitive function in healthy adults. This means that the supplement can help you stay focused and alert throughout the day.

Another great thing about this supplement is that it supports brain health, including memory, processing speed, and focus. This makes it a great choice for those who want to maintain their cognitive function as they age.

While we found that the Double Wood Supplements PhosphatidylSerine Supplement worked well for us, we do acknowledge that results may vary depending on the individual. It may take some time to see noticeable effects, so it’s important to be patient and consistent with taking the supplement.

Overall, we would recommend the Double Wood Supplements PhosphatidylSerine Supplement to anyone looking for a brain booster supplement that can help support their cognitive performance.

If you’re looking for a high-quality phosphatidylserine supplement, Toniiq Phosphatidylserine is definitely worth considering.

Pros

• Toniiq Phosphatidylserine contains an unprecedented purity level of 50%+, making it one of the most potent phosphatidylserine supplements on the market.
• Toniiq Phosphatidylserine is highly purified and bioavailable, ensuring that you get the maximum health benefits from each dose.
• Each batch of Toniiq Phosphatidylserine is individually tested for quality and purity, so you can be sure that you’re getting a high-quality product.

Cons

• Toniiq Phosphatidylserine is a bit more expensive than some other phosphatidylserine supplements on the market.
• Some users may experience mild side effects, such as upset stomach or headaches, when taking Toniiq Phosphatidylserine.
• Toniiq Phosphatidylserine may take some time to produce noticeable results, so you’ll need to be patient and consistent with your dosing.

We’ve been using Toniiq Phosphatidylserine for a few weeks now, and we’re definitely impressed with the results. We’ve noticed improved cognitive function, better memory retention, and reduced stress levels since we started taking this supplement.

One thing we really appreciate about Toniiq Phosphatidylserine is the high level of purity and potency. Unlike many other phosphatidylserine supplements on the market, Toniiq Phosphatidylserine contains 50%+ phosphatidylserine, which means you get more actual phosphatidylserine per dose.

We also appreciate the fact that each batch of Toniiq Phosphatidylserine is individually tested for quality and purity. This gives us peace of mind knowing that we’re getting a high-quality product that’s free from contaminants and impurities.

Overall, we highly recommend Toniiq Phosphatidylserine to anyone looking for a high-quality phosphatidylserine supplement. While it may be a bit more expensive than some other options on the market, we believe that the superior quality and effectiveness of this supplement make it well worth the investment.

If you’re looking for a supplement that supports optimal brain health, then DEAL SUPPLEMENT’s Phosphatidylserine Supplement is worth considering.

Pros

• The supplement is derived from premium soy-free sunflower lecithin and standardized to retain 20% active PS.
• Non-GMO ingredients that are 3rd party lab tested and passed.
• The supplement is made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.

Cons

• Some users may experience mild side effects such as stomach upset or headaches.
• The supplement may take a few weeks to show noticeable results.
• The price may be higher compared to other phosphatidylserine supplements.

We’ve been using DEAL SUPPLEMENT’s Phosphatidylserine Supplement for a few weeks now, and we’ve noticed improved focus and attention. The supplement is easy to swallow, and we haven’t experienced any adverse side effects.

One of the things we like about this supplement is that it’s derived from soy-free sunflower lecithin, making it a good option for those with soy allergies. The fact that it’s standardized to retain 20% active PS is also a plus, as it ensures that you’re getting a potent dose of the supplement.

We appreciate that the ingredients are non-GMO and 3rd party lab tested, giving us peace of mind that we’re taking a quality product. The fact that it’s made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast is also a bonus for those with dietary restrictions.

However, we do want to note that some users may experience mild side effects such as stomach upset or headaches. Additionally, the supplement may take a few weeks to show noticeable results, so it’s important to be patient and consistent with taking it. Finally, the price may be higher compared to other phosphatidylserine supplements on the market.

Overall, we believe that DEAL SUPPLEMENT’s Phosphatidylserine Supplement is a good option for those looking to support their brain health.

If you’re looking for a reliable phosphatidylserine supplement that is easy to swallow and free of allergens, Intelligent Labs Phosphatidylserine Supplement is a great option.

Pros

• With 100mg per capsule, this supplement provides a clinically recommended dose of phosphatidylserine that supports memory, learning ability, and concentration.
• Made from pure phosphatidylserine extracted from sunflower lecithin, this supplement is free of soy and other allergens, making it safe for anyone to use.
• The supplement comes in a 90-capsule bottle that is easy to store and take on the go.

Cons

• Some users have reported not noticing any significant effects from taking this supplement.
• The supplement may be more expensive compared to other phosphatidylserine supplements on the market.
• The bottle does not come with a childproof cap.

In our experience, Intelligent Labs Phosphatidylserine Supplement is a reliable and effective supplement for improving memory and concentration. We appreciate that it is made from pure phosphatidylserine extracted from sunflower lecithin, which makes it a safe choice for those with soy allergies or other sensitivities. The easy-to-swallow capsules and convenient 90-capsule bottle make it easy to take on the go, but the lack of a childproof cap is a potential concern for those with children in the home. Overall, we recommend this supplement to anyone looking for a high-quality phosphatidylserine supplement.

If you’re looking for a reliable and effective phosphatidylserine supplement, we highly recommend the PhosphatidylSerine Supplement by Double Wood Supplements.

Pros

• Clinically shown to support memory and attention
• May boost cognitive performance
• USA made and tested

Cons

• May take some time to see noticeable results
• Some users may experience mild side effects such as stomach discomfort
• Not suitable for children or pregnant women

We’ve been using this supplement for a few months now and have noticed a significant improvement in our memory and focus. The 300mg daily dose is optimized for peak results and the supplement is specifically designed to support overall cognitive health.

We appreciate that this supplement is made in the USA and is non-GMO and gluten-free, ensuring that we’re putting only the best ingredients in our bodies.

While it may take some time to see noticeable results, we believe that the benefits of this supplement are well worth the wait. Some users may experience mild side effects such as stomach discomfort, but we haven’t experienced any negative side effects ourselves.

Overall, we highly recommend the PhosphatidylSerine Supplement by Double Wood Supplements to anyone looking for a reliable and effective phosphatidylserine supplement.

Buying Guide

When looking for the best phosphatidylserine supplement, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:

Form

Phosphatidylserine supplements come in different forms such as capsules, soft gels, and powders. Capsules and soft gels are convenient and easy to take, while powders can be mixed with water or other beverages. Consider which form is most convenient for your lifestyle and preferences.

Dosage

Pay attention to the dosage of phosphatidylserine in each serving of the supplement. The recommended daily dose of phosphatidylserine is typically between 100mg to 300mg. Make sure the supplement you choose provides an appropriate dosage.

Purity

Look for a high-quality supplement that is free from impurities and contaminants. Check the label for information on the purity of the product.

Quality

Choose a supplement from a reputable brand that has been manufactured according to Good Manufacturing Practices (GMP) standards. This ensures that the product has been produced in a safe and consistent manner.

Price

Consider the price of the supplement when making your purchase. While price should not be the only factor to consider, it is important to find a supplement that fits within your budget.

In summary, when choosing the best phosphatidylserine supplement, consider the form, dosage, purity, quality, and price of the product. By keeping these factors in mind, you can find a high-quality supplement that meets your needs and supports your overall health and wellness.

Frequently Asked Questions

What are the benefits of taking phosphatidylserine supplements for ADHD?

Phosphatidylserine supplements have been shown to improve cognitive function, memory, and attention in individuals with ADHD. It works by increasing the levels of acetylcholine, a neurotransmitter that is involved in learning and memory.

How does phosphatidylserine improve sleep quality?

Phosphatidylserine supplements have been found to improve sleep quality by reducing cortisol levels. Cortisol is a hormone that is released in response to stress and can interfere with sleep. By reducing cortisol levels, phosphatidylserine can help promote better sleep.

What dosage of phosphatidylserine is recommended for reducing cortisol levels?

The recommended dosage of phosphatidylserine for reducing cortisol levels is 400-600mg per day. It is important to start with a lower dosage and gradually increase it to avoid any potential side effects.

Which form of phosphatidylserine is most effective for cognitive support?

Phosphatidylserine derived from soybeans is the most commonly used form of phosphatidylserine for cognitive support. However, phosphatidylserine derived from bovine brain is also available. Both forms have been shown to be effective for improving cognitive function.

Can phosphatidylserine supplements interact with other medications?

Phosphatidylserine supplements are generally safe and well-tolerated. However, they may interact with certain medications, such as blood-thinning medications and antidepressants. It is important to consult with a healthcare professional before taking phosphatidylserine supplements if you are taking any medications.

What should I look for when choosing a high-quality phosphatidylserine supplement?

When choosing a high-quality phosphatidylserine supplement, look for products that are made by reputable manufacturers and have undergone third-party testing for purity and potency. It is also important to choose a product that contains phosphatidylserine derived from soybeans or bovine brain, as these are the most effective forms of phosphatidylserine for cognitive support.

For more information, please visit phosphatidylserine powders.