11 Best Collagen Supplements for Sagging Skin: Essential Elements to Consider

If you're noticing changes in your skin's texture and elasticity, you're not alone. Many experience sagging skin over time and are uncertain about the best solutions. In this article, you'll discover the11 most effective collagen supplements for sagging skin, along with critical components that should be in your supplement.

It’s likely you’ve already tried numerous creams and lotions, yet the results weren’t as desired.

The condition of your skin matters to you, but you might prefer avoiding costly surgical procedures.

The introduction of collagen supplements could be the answer! Research suggests that consistent use can enhance the appearance of your skin by offering essential nutrients essential for healthy skin cell regeneration.

A quick note before we dive into the list: Bluebird Provisions is a reader-supported brand. When you make purchases through links on our site, we earn a commission at no additional cost to you.

Before presenting the list, it's worth mentioning that bone broth is an excellent source for skin wellness as it contains natural collagen along with various beneficial elements absent in standard supplements.

Read on for more details.

Top 11 Collagen Supplements for Sagging Skin

1. Vital Proteins Collagen Peptides Powder: Best Overall

Vital Proteins stands out as a top player in the collagen industry for a reason; they are known for exceptional quality sourced in the USA.

They provide a product that blends smoothly in both warm and cool beverages, with a neutral taste in their unflavored option. After years of using Vital Proteins, I’ve always appreciated the product's consistency and quality. While it may not be the absolute best, it mixes easily without altering the flavor of your drinks.

With competitive pricing at $2.25 per ounce for a 20-ounce container, it’s a solid option for your collagen needs.

2. Bluebird Provisions Chicken Bone Broth Powder: Best Whole Food Source

Bone broth is considered the best source of collagen due to its minimal processing and the inclusion of hydrating sodium and skin-building elements like hyaluronic acid.

Bluebird Provisions offers a quality product with 12g of collagen and 300mg of potassium at just $26.64 for a 7.1-ounce container.

This broth mixes delightfully into smoothies or hot dishes. After four years of consuming this brand, I continually receive compliments regarding my skin without having used any conventional skincare products.

• 12g of collagen protein per serving

• 300mg of potassium

• Low sodium content (only 130mg)

3. Great Lakes Collagen Peptides Powder: Best Price Efficiency

Great Lakes boasts an impressive 4.7-star rating on Amazon, standing out for its balance of quality and affordability.

Using grass-fed beef collagen, they focus primarily on types 1 and 3 collagen protein. For just $1.62 per ounce, this brand is keto and paleo certified, making it a staple in my household.

Great Lakes performs well in both hot and cold liquids.

4. Truvani Grass Fed Beef Collagen: Best Grass-Fed Option

Founded by the Food Babe, Truvani offers a unique product focusing on grass-fed beef collagen which is Non-GMO and gluten-free.

Priced at $2.48 per ounce, this appealing brand combines environmental consciousness with high-quality ingredients.

Truvani's beef collagen provides significant improvements in nails and overall skin health.

5. Obvi Collagen for Women: Best Flavored Option

Obvi introduces exciting flavors, including fruity cereal and marshmallow while incorporating 90mg of Vitamin C for better absorption.

While they use artificial flavors, their products offer enjoyable taste and mixability, with a price point of $2.50 per ounce.

6. ForestLeaf Collagen Pills with Hyaluronic Acid: Best for Capsules

For those who prefer pills over powders, ForestLeaf provides a convenient option. However, keep in mind that you'll need to take about 20 pills to hit the 10-gram collagen dose.

With a cost of $8.97 per ounce, these pills also include a blend of collagen types for varied benefits.

7. Sports Research Marine Collagen: Best Marine Source

Derived from wild-caught fish, Sports Research offers exceptional quality verified by third-party testing.

This supplement typically costs $3.24 per ounce. Notably, it provides marine collagen, which has unique advantages.

8. Lunakai Collagen Gummies: Best Gummy Option

Lunakai offers a low-sugar gummy option with 200mg of hydrolyzed collagen per two gummies at 3g sugar.

Pricing at $31.91 for 60 gummies, they provide a tasty way to supplement your collagen intake.

9. Primal Kitchen Collagen Fuel: Best Versatile Option

This supplement offers 11g of collagen protein per scoop with a pleasing flavor and blendability in beverages.

At $1.56 per ounce, it suits those interested in paleo-friendly options.

10. Garden of Life Grass-Fed Collagen Peptides: Best Probiotic Addition

Garden of Life integrates probiotics into its formula to bolster digestive health while maintaining collagen benefits.

Retailing at $1.55 per ounce, this supplement is highly rated and versatile.

11. NeoCell Marine Collagen Capsules: Best Vitamin-Rich Option

Each capsule contains 500mg of fish collagen, priced at $8.24 per ounce. This product includes added vitamins and minerals for a comprehensive approach to skin care.

Key Considerations When Choosing Collagen for Skin Health

When assessing collagen supplements, factors such as ingredients, sourcing, reviews, certifications, and nutritional values are critical. Each aspect plays a significant role in ensuring you're making a well-informed choice.

Ingredients (Focus on Purity)

Avoid products loaded with fillers. Ideally, collagen should be the primary ingredient, with minimal unnecessary additives.

Sourcing Matters

Be aware that a lot of collagen products are sourced from regions with different safety and welfare standards than those in North America. Look for transparency in sourcing and applicable certifications.

Third-Party Testing (NSF, IGEN)

Quality assurance through independent testing can help verify ingredient efficacy and safety. Look for certifications like NSF Certified for Sport.

Nutrition Facts

Avoid options with high sugar, fat, and carbs. Seek products that deliver at least 10g of collagen per serving.

Popularity and Reviews

Assess customer feedback on platforms like Amazon. Target products that maintain an average rating of 4.5 stars or above.

Effectiveness of Collagen Supplements for Sagging Skin

Using collagen supplements may lead to improvements in skin firmness, wrinkle reduction, hydration balance, and overall skin elasticity, helping combat the signs of aging.

Increased Skin Firmness

Collagen enhances the dermis layer, supporting the underlying structure responsible for skin firmness.

Reduced Wrinkles and Fine Lines

Multiple studies have shown that collagen supplementation can effectively diminish the appearance of wrinkles and fine lines.

Enhanced Hydration and Elasticity

Hydrated skin appears healthier and more vibrant. Collagen sustains moisture levels in skin cells.

Improved Muscle Mass

Some studies indicate that collagen may play a role in muscle production in conjunction with strength training.

Stronger Connective Tissue

Collagen contributes to the strength of connective tissue in various body systems, including skin, bones, and joints.

Recommended Usage for Sagging Skin

Start with a daily intake of 10g of collagen alongside 50mg of Vitamin C to promote absorption.

Incorporating resistance training can further support collagen production in your body.

Collagen Types

The most common types of collagen supplements include types I, II, and III, with type I being the most beneficial for skin health.

Ideal Ingredients for Optimal Effects

Look for supplementation that includes collagen, along with possible additional ingredients like hyaluronic acid and Vitamin C for enhanced effects.

Closing Thoughts

If you are eager to enhance your skin's appearance, consider trying Bluebird Provisions’ bone broth, renowned for its high-quality ingredients that naturally support collagen production.

For those who prefer other forms of supplementation, various powders and capsules are available to suit individual preferences. What experiences have you had with different collagen brands? Feel free to share!

Lastly, always consult with a healthcare provider before integrating new supplements into your routine, ensuring suitability based on individual health conditions.

For more information, you can explore secretstrips or read about the efficacy of collagen for loose skin.

Additionally, if you're looking for quality skincare products, check out our recommendations from a reputable facial mask manufacturer.