The Importance of Fresh Ingredients in Food Preparation

Do fresh ingredients make a difference in food preparation? You bet it does! It&#;s always best to use fresh ingredients when cooking because it makes the final dish taste better and also allows you to get more nutrients from your meals. And isn&#;t this the point of eating - to nourish your body with essential vitamins and minerals that will keep you strong and healthy?

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Let&#;s learn more about why fresh ingredients should be the only things going into your meals!

Better Flavor

When eating your meals, you want the best possible flavor from your food. Fortunately, fresh ingredients make it easy to do this. They provide an authentic flavor as opposed to an artificial one, and it&#;s easier to control the texture of the food. For the best flavor, use fruits and vegetables within 48 hours of purchasing them.

Healthier Meals

Using fresh ingredients allows you to avoid processed foods that contain high levels of sodium, fat and sugar. While these foods do taste good, they can lead to serious health issues like obesity, heart disease, high blood pressure and diabetes. Fresh ingredients retain their nutritional value, support good nutritional health and are less likely to be exposed to preservatives.

Save Money

Contrary to popular belief, it actually costs less to eat healthy. Sure, foods like chia seeds are expensive, but basic nourishment like carrots, beans and potatoes are as cheap as chips. Plus, with processed foods, you&#;re paying for convenience. For example, a 5-lb bag of russet potatoes will cost you around $2-$3, whereas a 2-lb bag of fries costs $3-$4.

Support Good Nutrition

Processed foods tend to be high in sugar, artificial ingredients, refined carbohydrates and trans fats. Unfortunately, most people don&#;t realize what they&#;re consuming when they eat these types of foods, especially when they&#;re marketed to look healthy. Cooking with fresh ingredients makes it easy to incorporate vitamins, minerals and antioxidants into each meal.

Experiment with Different Flavors

Shopping at your grocery stores for locally sourced produce and ingredients allows you to experiment with all types of flavors and textures. Rather than eating the same canned soups or boxed pastas, you can try seasonal dishes like roasted pumpkin soup or fresh salads with berries, goat cheese and grilled chicken.

When you cook with fresh ingredients, you set the foundation for healthy, delicious meals that support good nutrition. You can also control how the meals are made, so be sure to grill or bake your meals and choose healthy cooking oils like olive oil, coconut oil and avocado oil.

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The Importance of Fresh Ingredients

The Importance of Fresh Ingredients

Bar Enza cooks with nothing less than the freshest ingredients. To ensure our food is prepared to the highest quality, we strongly emphasize freshness. Want to learn more about the importance of fresh ingredients? Please keep reading!

Better Taste

You can't beat the taste of fresh, locally sourced ingredients when it comes to cooking. Preservatives, excess sodium, and sugar often mask a long-life processed food. Generally, the further the food travels, the more likely it is to contain unnecessary chemicals. Typically, canned foods are sterilized by boiling, which increases their shelf life. Combined with the addition of preservatives, this destroys the natural taste of products. 

Additionally, local produce is picked and distributed on the same day, which means fruit and vegetables don't need wax coatings to mask their flavors. It is wise to freeze food to preserve its natural flavor, but ice crystals can affect its shape and texture, making it less appealing. The quality of life for livestock may also be improved because local produce contains fewer antibiotics and hormones. When it comes to fresh, high-quality food, there's something special about it. Keeping mass-produced food at a safe temperature for an extended period negatively affects flavor. During service, Fresh Ideas uses batch cooking to prepare smaller portions of fresh food to enhance the freshness of the food.

Higher Sustainability

Sustainability is achieved by consuming fresh, local produce. As a result, supply-chain costs are reduced, local farmland is preserved, and fossil fuels are not used to transport produce long distances. The best way to buy local, fresh produce is to buy according to the season. More resources are required to produce out-of-season fruit and vegetables, including water, which is expensive and unsustainable. A key benefit of buying local produce is supporting local farmers and boosting the local economy.

Increased Cognitive Function

To function correctly, our brains burn a lot of energy and require a lot of fuel. We operate at a high level of efficiency when we eat a healthy diet. Additionally, nutrient-rich food strengthens our bones, boosts our immunity, and strengthens our hearts. The opposite is true if you consume many trans-fat, sugar, or sodium-containing foods. A fresh fruit or vegetable's nutrients begin to deplete the moment it is harvested. In other words, the shorter the distance between farm and table, the more nutrients the food contains and the more vitamins, minerals, antioxidants, and fiber the body will absorb.

Contact Bar Enza Today

For more information about how our fresh ingredients make for a delicious meal, don't hesitate to contact us at Bar Enza today. We're more than happy to accommodate any of your needs! Get started by calling 617-661- or filling out a contact form online. We can't wait to hear from you!

For more information, please visit Food Ingredients.