Whole-body and local cryotherapy: benefits compared

Cryotherapy 101: whole-body and local application

In the broad sense, the term &#;cryotherapy&#; refers to the application of cold to any part of the human body with the purpose of relieving pain, boosting muscle recovery, and stimulating the immune response.  The most conventional form of cryotherapy as we all know it is a good old bag of ice applied to a bruise or stretched ankle, or an bath tub full of ice-cold water.

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Cryotherapy in its current form is a relatively new invention. First presented by a Japanese rheumatologist by the name of Toshima Yamaguchi in , it quickly gained popularity among professional athletes, doctors, and fitness enthusiasts. What initially was supposed to treat inflammation caused by rheumatoid arthritis turned out to be an effective remedy for a number of conditions, from internal inflammations to skin diseases, such as various types of eczema.

Let&#;s now take a look at how cryotherapy works.

Types of cryotherapy

On the most basic level, cryotherapy can be local or whole-body. Local cryotherapy is administered using special equipment, such as Cryomed Cryofan, to the particular area of the patient&#;s skin. Local application helps apply just the right amount of cold for the right period of time according to the severity of the trauma being treated and other factors.

Whole-body cryotherapy is a more complex procedure that requires a cryochamber, a device large enough for a patient to be placed inside and subjected to temperatures as low as negative 170 degrees Celsius. During the procedure, the patient is only wearing underwear, protective slippers and gloves. This type of cryotherapy produces a much more serious effect on the patient, increasing the blood flow to internal organs, causing the blood to be enriched in oxygen and the necessary enzymes.

Cryotherapy chamber treatment is used universally by professional athletes coming from various sports, by fitness professionals, medical and rehab centers, as well as other institutions working with patients recovering from traumas or periods of high stress.

Cryotherapy benefits

As mentioned above, cryotherapy treatment demonstrates remarkable efficiency not just in patient recovery, but also in the treatment of chronic diseases and conditions. The sudden temperature drop to sub-zero levels causes intensive muscle contractions and sends an alarm signal to the brain to reroute blood streams to internal organs to ensure their survival. At the same time, excess liquid is driven out of the sub-skin tissue to minimize swelling, pain factors, and inflammation.

This shock period is followed by the opposite process when the brain realizes that there is no immediate threat of hypothermia. Blood vessels are expanded and streams of oxygen-rich blood is infused into tissues, speeding up cell reproduction and reparation.

Cryotherapy provides another important benefit: deeper penetration into tissues without creating extreme discomfort. Traditional methods, such as a cold bath, offer experiences that are far beyond the comfort level, both in terms of sensations and the amount of time needed to achieve the necessary result. Finally, cryochambers let oxygen contact the patient&#;s skin throughout the procedure, while other methods don&#;t.

In a nutshell, cryotherapy chamber treatment offers a wealth of health benefits related to better blood circulation, faster cellular recovery, pain relief, and lowered stress levels. At the same time, cryotherapy side effects are minimal and bear no risks if the procedure is administered by a professional operator observing all standard measures of precaution.

Whole-body cryotherapy vs local cryotherapy

Whole-body cryotherapy Local cryotherapy Area of applicationWhole body in walk-in chambers; except head in open-top cryosaunasIsolated surface areasTreatment temperaturefrom -110&#;C to -170&#;Cdown to -130&#;Treatment time3 minutes maximumup to 10 minutesTreatment agentNitrogen &#;fog&#; filling the open-top cryosauna cabin or contained in closed-loop coolers in walk-in cryochambersStream of nitrogen-air mixEquipmentOpen-top cryosauna, walk-in cryochamberCryogenic blower (cryofan)Body positionStandingSitting or lying(effective option for people with injuries, which prevent them from standing)Effect on blood vesselsVessels in the whole body constrict at time of session and dilate after it&#;s over Local therapy affects blood vessels only locally, which is good for people with poor cardiovascular health who are not eligible for WBC Overall effectStimulates cold receptors all over the body to trigger system-wide responsePerfect treatment for specific joints or muscle groups. Almost any part of the body can be treated

Choosing what&#;s right for you

The choice of the right equipment depends solely on the type of procedures you are planning to offer and, of course, your budget. If you intend to treat minor injuries during or immediately after sport events, a local cryotherapy system will be your best option. If you run a large medical center and want to offer long-term, multi-session cryotherapy recovery programs, you will definitely need full-sized cryochambers like Cryomed One or Cryomed Pro. These models combine excellent performance, low nitrogen consumption, unparalleled ease of use, and state-of-the-art safety features to deliver the best cryotherapy experience for both users and operators.

If you are still at a loss over the type of cryogenic equipment you should use, don&#;t hesitate to contact us for a comprehensive consultation. We know our products, our business, and our customers, and will be able to advise on the best approach to launching your cryotherapy service based on your needs and goals.  

Highlights from the Global Wellness Institute&#;s &#;Provider&#;s Guide to Whole Body Cryotherapy&#;

While cryotherapy is an umbrella term that includes any application of cold for therapeutic purposes, including ice baths, ice rooms or cryosauna, a chamber cooled by liquid nitrogen exposing the body to the cold but not the head. This article will focus on whole-body cryotherapy delivered via air at extreme temperatures below -103°F (-75°C) in enclosed, walk-in chambers.

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Yellow Oxide

Whole-body cryotherapy has a wide range of researched applications and benefits, but it also carries risks that come with generating and applying extremely low temperatures. During whole-body cryotherapy, customization of treatment protocols is necessary to achieve the guest&#;s goals. Consider factors like physical condition, medical history, age, gender, susceptibility to cold, and their availability for continuous treatments. Depending on these factors, cryotherapy can be utilized as a single session, a series of sessions, or as part of a continued wellness lifestyle.

Ensure guests&#; safety during treatments by providing socks, closed shoes with thick soles, facial mask, gloves, and headband or hat to cover ears. It is not recommended that guests use their own items, as they might contain moisture, risking skin damage.

There are different types of cryotherapy chambers on the market, selecting the right one for the business is key to its success.

Cooling systems:
&#; Gas-driven: Uses liquified gas, usually nitrogen, as the coolant. The chamber reaches the target temperature within minutes, meaning it can be switched off in between treatments, thereby reducing operating costs.
&#; Electrical: Takes longer to reach the target temperature, requiring it to stay switched on in between treatments to maintain stable temperatures.

Capacity:
&#; Individual: These chambers are designed for short treatments for one person, with temperatures ranging from -103°F (-75°C) to -130°F (-90°C), to prevent the chamber from creating ice.
&#; Group: These have one or more pre-chambers that are less cold than the main chamber to help prepare for the experience, isolating the treatment space from external factors and ensuring lower and more stable temperatures.

Space: Consider the size of the entrance and the room you plan to install the chamber. Ensure the chamber fits and the ventilation is appropriate for the equipment selected.

Location: Install the chamber away from any wet areas, as humidity negatively impacts the equipment&#;s functioning, guest experience, and safety. Individual chambers are recommended to be installed behind closed doors, with space for changing separated from the locker room. While multiuser cryochambers can be added to open spaces, separated from the changing booths.

Availability of supplies: Research all supplies required for daily operation, such as nitrogen gas, consumables, and protection supplies, are available in your area.

Cost of operation: Consider operational costs, including supplies, personnel, and repairs, to ensure long-term affordability and sustainability.

Local permits: Research the construction and sanitary codes for area, and revise the chamber specifications. Consider the ventilation, electrical requirements and piping.

www.globalwellnessinstitute.org

 

Summary by Fabiola Amador Martell
Business Coordinator

Contact us to discuss your requirements of Whole Body Cryotherapy Chamber. Our experienced sales team can help you identify the options that best suit your needs.